Role for a healthy lifestyle! Most of us, definitely Ws Numbers List feel sleep "starved"; how many times in a week do you literally wish you could stay Ws Numbers List in bed for a whole day? Perhaps on every morning that you have to wake Ws Numbers List up early. With today's fast paced life, more and more people are finding it difficult to sleep up to the recommended 8 hours.
In some cases, your sleep may be Ws Numbers List affected by changes in the environment. In the UK, daylight saving time begins at 1 am on Ws Numbers List Sunday 26 March which means that days will get longer and nights shorter. As we spring Ws Numbers List forward, it is necessary to know how this change might affect your sleep. Why sleep is important? In general, during spring we tend to lose one hour of sleep. Studies have shown that a good night's sleep decreases the breakdown of
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