Easier. Processed, and there are very good processed ones ; for example, already cleaned and chopped salads, already cooked legumes, canned fish... The problem appears when the industry masks poor processing , full of poor quality fats, sugars, artificial additives... With the advertising and marketing of the product, making us believe that we are eating something healthy. In other words, if you want to eat such a food product, eat it, but never thinking that you are doing something that brings benefits to your health.
The deception is to eat it thinking that it is something super healthy, so your children are going to consume it daily for all that it provides, and that you e commerce photo editing service are also going to consume it on a regular basis. Inesem business school course in nutrition and food (university degree + 8 ects credits) more information as the population is increasingly aware of the importance of healthy eating , the industry makes it increasingly difficult to find out if a food product is healthy or not. What to know and analyze nutritional labels? Let's see the basic aspects to take into account to understand the composition of the product we are buying:
name of the food : if a tray of meat is named as a meat product and not as meat, we already have a clue. List of ingredients : in it we will read the ingredients in the order in which they are present, the first ones on the list being the ones with the greatest quantity and vice versa. It is important to analyze all the ingredients together and the proportion. The presence or absence of a single ingredient does not tell us if the product is good or not. For example, would you buy a cake without sugar but loaded with refined flour, poor quality fat and sweeteners because it